ABC’s recent series “Making Australia Happy” took a bunch of unhappy people and put them through intervention under the guidance of experts. The group of eight started with an average unhappiness level of 48 per cent which by the end of the filming had shot up on average to 83 per cent. Six months later the group average was still 81 per cent. So what was it that lead to the reversal in mood? And how can we lengthen the periods of happiness in our lives?
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